Do purple sweet potatoes cook differently?

Yes, purple sweet potatoes are generally denser and drier than regular sweet potatoes, which means they take a bit longer to cook. To ensure they’re perfectly tender, cut them into small, even cubes before boiling. Also, keep an eye on the water level to prevent them from drying out.

Are purple sweet potatoes healthier?

Absolutely! Purple sweet potatoes are loaded with antioxidants, particularly anthocyanins, which give them their vibrant color. These antioxidants are known to fight inflammation, boost brain health, and support heart health. Plus, they’re high in fiber, vitamins A and C, and low in calories – making them a nutritious choice for any meal.

What is the white stuff coming out of my purple sweet potato?

Don’t worry – it’s perfectly normal! The white liquid is just sap, which is a combination of sugar and starch. It’s completely safe to eat and doesn’t affect the taste or texture of the potato. If it bothers you, just wipe it off before cooking.

How long does it take to boil purple sweet potatoes?

Typically, it takes about 20-30 minutes to boil purple sweet potatoes, depending on the size of the cubes. To check if they’re done, poke them with a fork – if they’re soft and tender, they’re ready to be mashed!

Purple Sweet Potato Mash, A Healthy,Vibrant Side Dish Recipe

Name: Purple Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Global
Ingredients: 2 large purple sweet potatoes (peeled and cubed); 1/4 cup milk (or coconut milk for a dairy-free option); 2 tablespoons butter (or olive oil for a vegan version); Salt and pepper to taste; Optional: garlic powder, cinnamon, or nutmeg for extra flavor

Purple sweet potato mash.

Print Recipe

Learn how to make vibrant and nutritious purple sweet potato mash with this easy step-by-step recipe. A delicious twist on classic mashed potatoes, perfect for any meal!

Author: hillary
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 4 servings 1x
Category: Side Dish
Cuisine: Global

Ingredients

Scale

2 large purple sweet potatoes (peeled and cubed)

1/4 cup milk (or coconut milk for a dairy-free option)

2 tablespoons butter (or olive oil for a vegan version)

Salt and pepper to taste

Optional: garlic powder, cinnamon, or nutmeg for extra flavor

Instructions

Prepare the Sweet Potatoes:
- Peel the purple sweet potatoes and cut them into small, even cubes to ensure they cook evenly.
Boil the Potatoes:
- Place the cubed potatoes in a pot and cover them with cold water.
- Bring the water to a boil and cook until the potatoes are tender, about 20-30 minutes.
Mash and Season:
- Drain the water from the pot.
- Mash the potatoes until smooth.
- Add milk and butter (or coconut milk and olive oil for a vegan version) and mix until creamy.
- Season with salt, pepper, and any optional spices you like.
Serve and Garnish:
- Transfer the mash to a serving dish.
- Garnish with fresh herbs, a drizzle of olive oil, or toasted nuts for extra flavor and presentation.

Notes

This recipe is perfect for anyone looking to add a pop of color and flavor to their meals.
It’s a fun and easy-to-make side dish that’s as tasty as it is beautiful!
For extra flavor, try adding garlic powder, a pinch of cinnamon, or nutmeg.

Nutrition

Calories: 150
Sugar: 6g
Fat: 4g
Carbohydrates: 30g
Fiber: 5g
Protein: 2g

Keywords: Purple Sweet Potato Mash, Purple Sweet Potato Recipe, Healthy Side Dish, Vegan Mashed Potatoes

Find it online: https://easyglobalrecipes.com/purple-sweet-potato-mash/