Is baked oatmeal high in fiber?

Yes! Especially when made with rolled oats and fruits like apples and cranberries, which are rich in dietary fiber. This recipe is great for keeping you full and supporting healthy digestion.

Are baked oats actually good for you?

Absolutely! Baked oats are nutritious, high in fiber, and provide sustained energy. They’re also packed with essential vitamins and minerals, making them a wholesome breakfast choice.

Can I put apples in baked oats?

Definitely! Apples add natural sweetness, moisture, and a delicious flavor to the baked oats. Plus, they pair perfectly with cranberries and cinnamon.

Why is my baked oatmeal gummy?

Gummy texture usually occurs when there is too much liquid or the oats are over-mixed. To avoid this, adjust the liquid ratio and mix gently. Also, make sure to use rolled oats for the best texture!

High-Fiber Apple-Cranberry Baked Oats Recipe: Breakfast Idea

High-Fiber Apple-Cranberry Baked Oats

Print Recipe

Looking for a delicious and healthy breakfast option? High Fiber Apple Cranberry Baked Oats are the perfect solution! Packed with the goodness of oats, fresh apples, and tangy cranberries, this recipe not only satisfies your taste buds but also keeps you full and energized throughout the day. It’s easy to make, nutritious, and perfect for meal prep.

Author: hillary
Prep Time: 10
Cook Time: 35
Total Time: 45 minutes
Yield: 6 servings 1x
Category: Breakfast
Method: Baking
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

2 cups rolled oats (high in fiber)

1 large apple, chopped (sweet or tart, your choice!)

1/2 cup dried cranberries

2 cups almond milk (or any milk of choice)

1/4 cup honey or maple syrup (for natural sweetness)

1 teaspoon baking powder

1 teaspoon ground cinnamon

1 teaspoon vanilla extract

Optional: Chopped nuts for added crunch

Instructions

Prepare the Ingredients:

– Preheat the oven to 350°F (175°C).

– In a large bowl, mix the rolled oats, baking powder, and ground cinnamon.

Mix the Wet Ingredients:

– In a separate bowl, combine almond milk, vanilla extract, and honey (or maple syrup). Stir well until blended.

Add Fruits and Nuts:

– Fold in the chopped apples, dried cranberries, and optional chopped nuts for an extra crunch.

Bake to Perfection:

– Grease a baking dish (8×8 inches works well) to prevent sticking.

– Pour the oat mixture into the dish, spreading it evenly.

– Bake for about 30-35 minutes or until the top turns golden brown and the center is set.

Cool and Serve:

– Once baked, let it cool for a few minutes.

– Serve warm or cold as per your preference.

Notes

– You can swap almond milk with any other plant-based milk like soy or oat milk.

– For a vegan option, use maple syrup instead of honey.

– Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat before serving.

Nutrition

Serving Size: 1 square (1/6 of the dish)
Calories: 220 calories per serving
Sugar: 12g
Sodium: 120 mg
Fat: 5 g
Saturated Fat: 1 g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 6g
Protein: 6g
Cholesterol: 0 mg

Keywords: High Fiber Apple Cranberry Baked Oats, Healthy Breakfast, Oatmeal Recipe, Cranberry Apple Oats, High Fiber Foods

Find it online: https://easyglobalrecipes.com/high-fiber-apple-cranberry-baked-oats/