Looking for a delicious and healthy breakfast option? High-Fiber Apple-Cranberry Baked Oats are the perfect solution! Packed with the goodness of oats, fresh apples, and tangy cranberries, this recipe not only satisfies your taste buds but also keeps you full and energized throughout the day. Ready to get started? Let’s dive into the step-by-step process to make this nutritious breakfast treat!
Ingredients Needed For High-Fiber Apple-Cranberry Baked Oats
Main Ingredients
- 2 cups rolled oats (high in fiber)
- 1 large apple, chopped (sweet or tart, your choice!)
- 1/2 cup dried cranberries
- 2 cups almond milk (or any milk of choice)
- 1/4 cup honey or maple syrup (for natural sweetness)
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- Optional: Chopped nuts for added crunch
Step-by-Step Cooking Instructions
Step 1: Prepare the Ingredients
First things first—preheat your oven to 350°F (175°C). While the oven is warming up, grab a large bowl and mix the rolled oats, baking powder, and ground cinnamon. This combo gives your baked oats the perfect fluffy texture and a warm, cozy flavor.
Step 2: Mix the Wet Ingredients
In a separate bowl, combine almond milk, vanilla extract, and honey (or maple syrup if you prefer). Mix until it’s all well-blended. This liquid mixture not only sweetens but also binds the oats together, giving you that deliciously moist texture without being too heavy.
Step 3: Add Fruits and Nuts
Now comes the fun part! Fold in the chopped apples and dried cranberries. These fruits add a burst of natural sweetness and a pop of color to the dish. If you’re feeling adventurous, toss in some chopped nuts for an extra crunch. Walnuts and pecans work wonderfully!
Step 4: Bake to Perfection
Grease a baking dish (8×8 inches works well) to prevent sticking. Pour the oat mixture into the dish, spreading it evenly. Pop it into the preheated oven and let it bake for about 30-35 minutes, or until the top turns golden brown and the center is set. Your kitchen will smell heavenly!
Step 5: Cool and Serve
Once baked, let it cool for a few minutes. This short wait not only makes it easier to slice but also enhances the flavors. You can enjoy it warm or cold, depending on your preference. Either way, it’s absolutely delicious!
Garnished Final Dish
For that extra wow factor, top your baked oats with fresh apple slices, a drizzle of honey, and a sprinkle of cinnamon. Want to go all out? Serve it with a dollop of Greek yogurt or a glass of almond milk. It’s the perfect way to start your day with a smile!
FAQs
Is baked oatmeal high in fiber?
Yes! Especially when made with rolled oats and fruits like apples and cranberries, which are rich in dietary fiber. This recipe is great for keeping you full and supporting healthy digestion.
Are baked oats actually good for you?
Absolutely! Baked oats are nutritious, high in fiber, and provide sustained energy. They’re also packed with essential vitamins and minerals, making them a wholesome breakfast choice.
Can I put apples in baked oats?
Definitely! Apples add natural sweetness, moisture, and a delicious flavor to the baked oats. Plus, they pair perfectly with cranberries and cinnamon.
Why is my baked oatmeal gummy?
Gummy texture usually occurs when there is too much liquid or the oats are over-mixed. To avoid this, adjust the liquid ratio and mix gently. Also, make sure to use rolled oats for the best texture!
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High-Fiber Apple-Cranberry Baked Oats
Looking for a delicious and healthy breakfast option? High Fiber Apple Cranberry Baked Oats are the perfect solution! Packed with the goodness of oats, fresh apples, and tangy cranberries, this recipe not only satisfies your taste buds but also keeps you full and energized throughout the day. It’s easy to make, nutritious, and perfect for meal prep.
- Prep Time: 10
- Cook Time: 35
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
2 cups rolled oats (high in fiber)
1 large apple, chopped (sweet or tart, your choice!)
1/2 cup dried cranberries
2 cups almond milk (or any milk of choice)
1/4 cup honey or maple syrup (for natural sweetness)
1 teaspoon baking powder
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
Optional: Chopped nuts for added crunch
Instructions
Prepare the Ingredients:
– Preheat the oven to 350°F (175°C).
– In a large bowl, mix the rolled oats, baking powder, and ground cinnamon.
Mix the Wet Ingredients:
– In a separate bowl, combine almond milk, vanilla extract, and honey (or maple syrup). Stir well until blended.
Add Fruits and Nuts:
– Fold in the chopped apples, dried cranberries, and optional chopped nuts for an extra crunch.
Bake to Perfection:
– Grease a baking dish (8×8 inches works well) to prevent sticking.
– Pour the oat mixture into the dish, spreading it evenly.
– Bake for about 30-35 minutes or until the top turns golden brown and the center is set.
Cool and Serve:
– Once baked, let it cool for a few minutes.
– Serve warm or cold as per your preference.
Notes
– You can swap almond milk with any other plant-based milk like soy or oat milk.
– For a vegan option, use maple syrup instead of honey.
– Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat before serving.
Nutrition
- Serving Size: 1 square (1/6 of the dish)
- Calories: 220 calories per serving
- Sugar: 12g
- Sodium: 120 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0 mg
Keywords: High Fiber Apple Cranberry Baked Oats, Healthy Breakfast, Oatmeal Recipe, Cranberry Apple Oats, High Fiber Foods