Grilled Marinated Flank Steak Recipe
Discover the secret to perfectly juicy and flavorful grilled marinated flank steak. This easy recipe uses a delicious marinade to tenderize and infuse the meat with bold flavors, making it perfect for family dinners or backyard barbecues.
- Author: hillary
- Prep Time: 10 minutes (plus 2 hours marination)
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- 1.5 lbs flank steak
- 1/2 cup soy sauce
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1 teaspoon black pepper
- 1/2 teaspoon salt
- Chopped fresh parsley (for garnish)
- Lemon wedges (for serving)
Prepare the Marinade:
In a medium bowl, mix soy sauce, olive oil, minced garlic, lemon juice, honey, black pepper, and salt. Stir until well combined.
Marinate the Flank Steak:
- Place the flank steak in a resealable plastic bag or a shallow dish.
- Pour the marinade over the steak, ensuring it is well-coated.
- Seal the bag (or cover the dish) and refrigerate for at least 2 hours, or overnight for maximum flavor.
Preheat the Grill:
- Preheat the grill to medium-high heat (about 400°F).
- Oil the grates to prevent the steak from sticking.
Grill the Steak:
- Remove the steak from the marinade, allowing the excess to drip off.
- Place the steak on the grill and cook for about 4-5 minutes per side for medium-rare.
- Use a meat thermometer to check the internal temperature (130°F for medium-rare).
Rest and Slice the Steak:
- Transfer the grilled flank steak to a cutting board.
- Let it rest for at least 5 minutes to retain its juices.
- Slice the steak against the grain for maximum tenderness.
Garnish and Serve:
- Arrange the slices on a serving platter.
- Garnish with freshly chopped parsley and lemon wedges for a burst of color and freshness.
- Serve with roasted vegetables, salad, or your favorite side dishes.
Notes
For best results, marinate the steak for at least 2 hours or overnight.
Cutting against the grain is crucial to ensuring the steak is tender and easy to chew.
This recipe works well with other cuts of beef, like skirt steak or sirloin.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 950mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4 g
- Fiber: 0g
- Protein: 40 g
- Cholesterol: 75mg
Keywords: Grilled Marinated Flank Steak, Flank Steak Recipe, BBQ Flank Steak, Easy Flank Steak Marinade, Juicy Flank Steak