Is adding peanut butter to a protein shake good?

Yes! Peanut butter adds healthy fats, protein, and a creamy texture to your shake. It helps keep you full longer and provides essential nutrients, making it a great addition to a protein shake.

What to mix with chocolate peanut butter protein powder?

You can mix chocolate peanut butter protein powder with milk, almond milk, yogurt, bananas, oats, or even cold coffee for an extra energy boost. Adding chia or flax seeds can enhance nutrition further.

What to put in a peanut butter protein shake?

A peanut butter protein shake typically includes peanut butter, chocolate protein powder, milk (or a dairy-free alternative), and a natural sweetener like honey or a banana. You can also add spinach, nuts, or Greek yogurt for extra nutrition.

What not to mix with a protein shake?

Avoid mixing protein shakes with carbonated drinks, artificial sweeteners, or processed sugars, as these can cause bloating and diminish the health benefits of your shake.

How To Make Chocolate-Peanut Butter Protein Shake ...

Delicious Chocolate-Peanut Butter Protein Shake

Print Recipe

A delicious and nutritious Chocolate Peanut Butter Protein Shake packed with protein, healthy fats, and a rich chocolatey taste. Perfect for post-workout recovery, a quick breakfast, or an energy-boosting snack!

Author: hillary
Prep Time: 5 minutes
Cook Time: N/A
Total Time: 21 minute
Yield: 1 serving 1x
Category: Beverage
Method: Blending
Cuisine: American

Ingredients

Scale

1 scoop Chocolate Peanut Butter Protein Powder

1 tablespoon natural peanut butter

1 cup milk (dairy or non-dairy)

1/2 banana (optional for natural sweetness)

1 teaspoon cocoa powder

1/2 teaspoon honey or maple syrup (optional)

Ice cubes (for a thicker consistency)

Instructions

Gather Your Ingredients – Collect all the ingredients needed for the shake.
Blend to Perfection – Add all ingredients to a blender and blend on high speed until smooth and creamy. Adjust the consistency by adding more milk or ice as needed.
Serve and Enjoy – Pour the shake into a glass, garnish with cocoa powder or crushed peanuts, and enjoy your delicious and nutritious drink!

Notes

For a thicker shake, add more ice or frozen banana.
You can substitute peanut butter with almond butter or sunflower seed butter for a different flavor.
If you prefer a dairy-free option, use almond, oat, or coconut milk.

Nutrition

Serving Size: 1 shake
Calories: 300 kcal
Sugar: 12g
Sodium: 150 mg
Fat: 12g
Saturated Fat: 4 g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Protein: 25 g
Cholesterol: 20mg

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Find it online: https://easyglobalrecipes.com/chocolate-peanut-butter-protein-shake/