Easy and Healthy Banana-Bread Baked Oats Recipe

Banana-Bread Baked Oats
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Ever craved banana bread but didn’t want to deal with all the sugar and butter? That’s where Banana-Bread Baked Oats come in! Think of it as a healthier, heartier version of your favorite banana bread—baked to perfection and packed with fiber and protein. Whether you call it Banana Oatmeal Bake, Baked Oatmeal with Bananas, or even Banana Oatmeal Casserole, this dish is a fantastic way to start your morning. Plus, it’s super customizable—make it gluten-free, sugar-free, or even vegan. Ready to dig in? Let’s get baking!

Why You’ll Love Banana-Bread Baked Oats

  • It’s naturally sweetened and nutritious.
  • Super easy to make just mix, bake, and enjoy!
  • Packed with fiber, protein, and healthy fats.
  • Perfect for meal prep you can make a big batch and reheat it all week.
Banana-Bread Baked Oats (1)

Ingredients You’ll Need

Main Ingredients:

  • 1 ripe banana, mashed
  • ½ cup rolled oats
  • 1 egg (or flax egg for vegan option)
  • ½ cup milk (dairy or plant-based)
  • 1 tablespoon honey or maple syrup
  • ½ teaspoon baking powder
  • ½ teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • Pinch of salt

Optional Add-Ins:

  • Chopped nuts (walnuts, almonds, pecans)
  • Chocolate chips
  • Chia or flaxseeds
  • Dried fruits like raisins or cranberries
Banana-Bread Baked Oats (2)

Step-by-Step Cooking Instructions Banana-Bread Baked Oats

Step 1: Preheat and Prepare

First things first preheat your oven to 350°F (175°C). Grab a small baking dish or a ramekin and lightly grease it with oil or non-stick spray.

Step 2: Mix the Ingredients

In a bowl, mash the ripe banana until smooth. Add in the oats, egg, milk, honey, baking powder, vanilla extract, cinnamon, and a pinch of salt. Stir everything together until well combined.

Step 3: Add Optional Ingredients

If you want a little crunch, throw in some nuts. For extra sweetness, sprinkle in chocolate chips or dried fruits. The choice is yours!

Step 4: Bake the Oats

Pour the mixture into your prepared dish and pop it into the oven. Bake for 20-25 minutes until the top turns golden brown. A toothpick inserted into the center should come out clean.

Step 5: Let It Cool & Serve

Patience, my friend! Let it cool for a few minutes before digging in. Trust me, it’s worth the wait.

Garnishing & Serving Ideas

  • Drizzle: Honey, maple syrup, or nut butter for extra flavor.
  • Toppings: Fresh banana slices, berries, or yogurt.
  • Crunch: Sprinkle chopped nuts or granola on top.
Banana-Bread Baked Oats (3)

FAQs About Banana-Bread Baked Oats

What is the number one mistake made when making banana bread?

The biggest mistake? Using the wrong bananas! Overripe bananas can make the bread too mushy, while underripe ones won’t provide enough sweetness. Aim for bananas that are just ripe with a few brown spots.

Is it OK to eat baked oats every day?

Absolutely! Baked oats are full of fiber, protein, and slow-digesting carbs, making them a great daily breakfast. Just be sure to mix up your toppings and ingredients to keep things exciting.

Is oatmeal banana bread healthy?

Yes! Using oats instead of refined flour gives you more fiber and nutrients. Plus, natural sweeteners like honey or maple syrup make it a much healthier option than traditional banana bread.

Is banana bread healthier than regular bread?

It depends! Store-bought banana bread is often loaded with sugar and fat, but homemade versions like this Banana Muffin Baked Oats are much healthier, especially if you use whole grains and natural sweeteners.

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Conclusion

If you’re a fan of Cinnamon Banana Baked Oatmeal, Banana Cake Baked Oats, or even Banana Nut Baked Oats, this recipe is a must-try. It’s the perfect balance between comfort and health—a dish that satisfies your sweet tooth while keeping you full for hours. Whether you prefer a Protein Banana Oats Bake or a Warm Banana Oats bowl, this recipe is flexible enough to suit your taste. So why wait? Bake a batch today and enjoy a wholesome, delicious breakfast!

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Easy and Healthy Banana-Bread Baked Oats Recipe

Banana-Bread Baked Oats (3)
Print Recipe

A delicious and healthy Banana-Bread Baked Oats recipe that’s easy to make, naturally sweetened, and packed with fiber and protein. This warm and comforting Banana Oatmeal Bake is perfect for meal prep, making a wholesome breakfast that satisfies your sweet cravings while keeping you full.

  • Author: hillary
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 1 servings 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 1 ripe banana, mashed
  • ½ cup rolled oats
  • 1 egg (or flax egg for a vegan option)
  • ½ cup milk (dairy or plant-based)
  • 1 tablespoon honey or maple syrup
  • ½ teaspoon baking powder
  • ½ teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • Pinch of salt

Optional Add-Ins:

  • Chopped nuts (walnuts, almonds, pecans)
  • Chocolate chips
  • Chia or flaxseeds
  • Dried fruits like raisins or cranberries

Instructions

  • Preheat & Prepare:

    • Preheat the oven to 350°F (175°C).
    • Grease a small baking dish or ramekin.

  • Mix the Ingredients:

    • Mash the ripe banana in a bowl until smooth.
    • Add oats, egg, milk, honey, baking powder, vanilla extract, cinnamon, and salt.
    • Stir well until combined.

  • Add Optional Ingredients:

    • If using nuts, chocolate chips, or dried fruits, fold them into the batter.

  • Bake the Oats:

    • Pour the mixture into the prepared dish.
    • Bake for 20-25 minutes or until golden brown.
    • A toothpick inserted in the center should come out clean.

 

  • Let It Cool & Serve:

    • Allow the baked oats to cool slightly before serving.
    • Add your favorite toppings like honey, nut butter, or fresh fruit.

Notes

  • For a vegan version, use a flax egg (1 tbsp flaxseed meal + 3 tbsp water) and plant-based milk.
  • If you prefer a softer texture, add an extra splash of milk.
  • Microwave version: Cook in a microwave-safe mug for 2-3 minutes instead of baking.
  • Air fryer version: Bake at 320°F (160°C) for 12-15 minutes.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250 kcal
  • Sugar: 12g
  • Sodium: 120 mg
  • Fat: 6 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5 g
  • Protein: 8g
  • Cholesterol: 55mg

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