Discover the secret to a perfectly grilled marinated flank steak that’s juicy, tender, and bursting with flavor. This step-by-step guide will walk you through the marination process, grilling techniques, and presentation tips to make your next barbecue unforgettable. Perfect for family dinners or special occasions!
Step-by-Step Cooking Guide
Step 1: Prepare the Marinade
The key to a delicious grilled flank steak lies in the marinade. It’s like giving your steak a flavor bath! You’ll need the following ingredients:
- 1/2 cup soy sauce
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 2 tablespoons lemon juice
- 1 tablespoon honey
- Salt and pepper to taste
Mix all these ingredients in a bowl, ensuring a perfect blend of sweet, savory, and tangy flavors. Trust me, this marinade will make your taste buds dance!
Step 2: Marinate the Flank Steak
Now that you’ve got your marinade ready, it’s time to let the steak soak up all that goodness. Place the flank steak in a resealable bag and pour the marinade over it. Seal the bag, ensuring the steak is well-coated, and pop it in the fridge.
Let it marinate for at least 2 hours, but if you’ve got the patience, let it sit overnight. The longer, the better the flavor! Just don’t leave it for more than 24 hours, or the meat might get too soft.
Step 3: Preheat the Grill
Before grilling, preheat your grill to medium-high heat. This ensures even cooking and gives you those beautiful grill marks that make the steak look irresistible.
Don’t forget to oil the grates to prevent the steak from sticking. A little cooking spray or a paper towel dipped in oil will do the trick.
Step 4: Grill the Steak
It’s time for the main event! Place the marinated flank steak on the hot grill. Cook it for about 4-5 minutes per side for a perfect medium-rare steak.
Want to be precise? Use a meat thermometer to check the internal temperature. For medium-rare, aim for about 130°F. If you prefer it more done, leave it on the grill for a couple more minutes.
Step 5: Rest and Slice the Steak
Don’t rush! Let the steak rest for at least 5 minutes after grilling. This allows the juices to redistribute, keeping the steak tender and juicy.
When it’s time to slice, cut against the grain. This means cutting across the muscle fibers, making each bite more tender and easier to chew.
Garnished Final Dish
Presentation is everything! Place the sliced steak on a serving platter, arranging the pieces neatly. Garnish with freshly chopped parsley for a pop of color and a hint of freshness.
For an extra touch, add lemon wedges on the side. Their bright acidity complements the richness of the steak beautifully. Pair it with roasted vegetables or a crisp salad for a complete meal.
FAQs
Should flank steak be marinated?
Absolutely! Flank steak is a lean cut with long muscle fibers. Marinating helps to break down these fibers, making the steak more tender and flavorful. It also adds moisture, ensuring a juicy bite every time.
Why is flank steak so popular?
Flank steak is loved for its rich, beefy flavor and versatility. It’s also budget-friendly and cooks quickly, making it perfect for weeknight dinners or summer barbecues. Plus, it works well in a variety of dishes, from fajitas to salads.
What is Gordon Ramsay’s recipe for steak marinade?
Gordon Ramsay keeps it simple and delicious. His marinade often includes olive oil, garlic, rosemary, salt, and pepper. He lets the steak marinate for at least an hour, allowing the bold flavors to penetrate the meat before grilling to perfection.
How would you describe flank steak?
Flank steak is a lean, long, and flat cut known for its intense beefy flavor. It has visible muscle fibers running along its length, giving it a slightly chewy texture if not sliced correctly. When marinated and cut against the grain, it becomes incredibly tender and delicious.
Related Searches
- Simple grilled marinated flank steak
- Flank steak marinade
- How to marinate flank steak for tenderness
- Grilled marinated flank steak Pioneer Woman
- Best marinade for flank steak
- Easy grilled marinated flank steak
- How long to grill flank steak medium
- Grilled flank steak recipe
Explore more recipes similaire:
- Thai Coconut Curry Mussels – creative flavor pairings for meat and seafood.
- Roasted Stuffed Bell PepperExplore More Recipes Similar to “Grilled Marinated Flank Steak”
- If you enjoyed the Grilled Marinated Flank Steak, here are some delicious recipes that you might love:
- Braised Chicken with Harissa and Olives
- A flavorful and aromatic dish with North African spices and tender chicken.
- Honey Garlic Shrimp Stir-Fry
- A quick and tasty stir-fry with a sweet and savory honey garlic sauce.
- Lemon Pepper and Dill Salmon
- A zesty and herb-infused salmon dish that’s perfect for grilling.
- Tender Beef Chuck Roast in Slow Cooker
- Slow-cooked beef that melts in your mouth with rich, hearty flavors.
- Classic Beef Stroganoff
- A creamy and comforting beef dish served over noodles or rice.
- Paleo Grilled Chicken Cobb Salad
- A protein-packed salad with grilled chicken, avocado, and fresh veggies.
- Buffalo Chicken Quesadillas
- A spicy and cheesy quesadilla filled with flavorful buffalo chicken.
- Homemade Pizza
- A classic homemade pizza recipe with endless topping possibilities.
- Would you like more recipe recommendations? 😊
Grilled Marinated Flank Steak Recipe
Discover the secret to perfectly juicy and flavorful grilled marinated flank steak. This easy recipe uses a delicious marinade to tenderize and infuse the meat with bold flavors, making it perfect for family dinners or backyard barbecues.
- Prep Time: 10 minutes (plus 2 hours marination)
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
Ingredients
- 1.5 lbs flank steak
- 1/2 cup soy sauce
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1 teaspoon black pepper
- 1/2 teaspoon salt
- Chopped fresh parsley (for garnish)
- Lemon wedges (for serving)
Instructions
Prepare the Marinade:
In a medium bowl, mix soy sauce, olive oil, minced garlic, lemon juice, honey, black pepper, and salt. Stir until well combined.Marinate the Flank Steak:
- Place the flank steak in a resealable plastic bag or a shallow dish.
- Pour the marinade over the steak, ensuring it is well-coated.
- Seal the bag (or cover the dish) and refrigerate for at least 2 hours, or overnight for maximum flavor.
Preheat the Grill:
- Preheat the grill to medium-high heat (about 400°F).
- Oil the grates to prevent the steak from sticking.
Grill the Steak:
- Remove the steak from the marinade, allowing the excess to drip off.
- Place the steak on the grill and cook for about 4-5 minutes per side for medium-rare.
- Use a meat thermometer to check the internal temperature (130°F for medium-rare).
Rest and Slice the Steak:
- Transfer the grilled flank steak to a cutting board.
- Let it rest for at least 5 minutes to retain its juices.
- Slice the steak against the grain for maximum tenderness.
Garnish and Serve:
- Arrange the slices on a serving platter.
- Garnish with freshly chopped parsley and lemon wedges for a burst of color and freshness.
- Serve with roasted vegetables, salad, or your favorite side dishes.
Notes
For best results, marinate the steak for at least 2 hours or overnight.
Cutting against the grain is crucial to ensuring the steak is tender and easy to chew.
This recipe works well with other cuts of beef, like skirt steak or sirloin.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 950mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4 g
- Fiber: 0g
- Protein: 40 g
- Cholesterol: 75mg
Keywords: Grilled Marinated Flank Steak, Flank Steak Recipe, BBQ Flank Steak, Easy Flank Steak Marinade, Juicy Flank Steak